Air Fryer Crispy Carrot Fries

30 minutes - 3 ingredients

Directions:

  1. Preheat the air fryer to 350ºF (180ºC).

  2. In a bowl, toss the carrots with the oil until they are evenly coated.

  3. Place the coated carrots into the air fryer basket and cook for 25 minutes, flipping them halfway through.

  4. Once done, sprinkle with salt while still hot. Enjoy!

Ingredients: 2 servings

  • 4 Carrots (large, cut into 3-inch fries)

  • 1 tbsp Olive Oil

  • 1/4 tsp Sea Salt

Ingredients Breakdown (for 2 servings):

  • Carrots (4 large, cut into 3-inch fries): 100 calories, 24g carbs, 2g protein, 0g fat

  • Olive Oil (1 tbsp): 120 calories, 0g carbs, 0g protein, 14g fat

  • Sea Salt (1/4 tsp): 0 calories, 0g carbs, 0g protein, 0g fat

Total Nutritional Breakdown (for 2 servings):

  • Calories: 220 calories (approximately 110 calories per serving)

  • Carbohydrates: 24g (about 12g per serving)

  • Protein: 2g (about 1g per serving)

  • Fat: 14g (about 7g per serving)

Finola Power RD

Hi, I’m Finola Power, a registered dietitian with a passion for helping individuals make informed and sustainable food choices. I focus on providing personalised nutrition advice grounded in science. I’m committed to guiding you towards healthier habits that work for your unique lifestyle, ensuring you feel your best while enjoying a balanced approach to food.

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